If you're a new mom with a few worries about returning to work, you can take comfort in knowing that millions of mothers before you have also had to juggle many responsibilities. Here are a few things that can ease some of your concerns about heading out of the house without your little one:

1. If you're a nursing mom, you're protected under the law.

Mothers who wish to continue to breastfeed are required to be given certain accommodations under the Affordable Care Act. Employers have to give moms the time and space they need to pump milk until their babies reach the age of one. There may be certain exemptions if you work for an organization that employs less than 50 people, but even in these cases, you may be able to arrange a break schedule that matches your needs. You can talk to your manager about the recommendations from the American Academy of Pediatrics to breastfeed at least a year.

The law also requires health insurance plans to cover the cost of a breast pump.  You can contact your insurance company for more details about how to get this benefit.

2. Technology has made it easier to keep an eye on your kids.

If you're paying someone to watch your baby in your own home, you can set up a video monitoring system so that you can gain peace of mind. The newest systems allow users to view footage with their smartphones, tablets, or computers. While you sit at your desk at the office, you won't have to feel like you're missing out on anything, as you'll always be able to see what's going on.

By putting a camera in your main living space, you can have a great perspective on the playtime that your baby is having. You just need to be upfront with your childcare provider about this provision. 

Once a system is in place, it can be simple to add on another camera or two. Some parents prefer to put video cameras in their nurseries so that they can check on their babies as they sleep. Others also install cameras in their yards and entryways so that their video monitoring system can double as a home security system.

Many daycares have video monitoring systems already in place. If your daycare does not, it wouldn't hurt to have a conversation with your care provider about the benefits of setting one up. For them, it may mean that more families would choose their center over others.

One of the most important things to remember is that time does go by fast, and that soon enough, your baby will be crawling, walking, and running around the house. Do your best, enjoy as much as you can, and use modern advancements to give yourself more opportunities to watch your baby.

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